Virat Kohli Diet

Virat Kohli is undoubtedly one of the fittest cricketers in the world at present. The India batting superstar has inspired millions not only with his extraordinary exploits with the bat but also his exemplary fitness.

Several cricketers, past and present, have credited Kohli for bringing a fitness culture to the Indian dressing room.

Kohli was a sharp fielder from the very beginning of his international career in 2008 but he was not regarded as one of the fittest.

Kohli finally decided to transform his fitness in 2012 after a poor campaign in that year's Indian Premier League. The former India skipper decided to work on his fitness and went on to become one of the fittest cricketers in the world.

His fitness journey is as inspirational as his cricketing journey. After changing his fitness regime, Kohli also went on to become one of the best if not the best all-format player in the world.

At a time when cricketers around the world are struggling to play in all three formats, Kohli has been playing regularly across formats for years and has scored heavily.

One of the main reasons behind Kohli's fitness is his diet. The first step that Kohli took to improve his fitness was to completely change his diet and has been very strict with it since then.

In the past, Kohli has admitted on numerous occasions that he was a big foodie once but decided to control his craving for junk and oily food to get fit. The India batting superstar has maintained a well-balanced diet to keep himself fit. Here we are taking a close look at Virat Kohli's diet.

Virat Kohli diet in 2024:

Virat Kohli's daily diet plan includes a healthy balance of carbs, fibers, protein, and healthy fat from plant-based sources.

He takes his nutrients from leafy vegetables, greens, lentils, nuts, antioxidant-rich drinks, and coffee. Before turning vegetarian, Kohli used to consume chicken, eggs, and salmon fish for his protein needs.

Kohli also makes sure to consume gluten-free breads and desserts. Some other foods in Virat Kohli's daily diet are quinoa, dosas, dals, spinach, nut butter, vegetable broths, smoothies, soya, and protein shakes.

Kohli hardly consumes any sugar and drinks almost 3-4 cups of green tea in a day with a dash of lemon to keep his metabolism healthy.

The India batting superstar has shown that one can remain athletic by consuming a vegetarian diet and maintaining a strict fitness regime.

Does Virat Kohli eat eggs and meat?

While Virat Kohli did consume several non-vegetarian items such as chicken, eggs, and fish, he has given up on them after turning vegetarian in 2018.

Is Virat Kohli a vegan:

Yes, Virat Kohli is a vegan. He does not consume any animal-based products and only eats plant-based food items. Kohli himself revealed the reason behind his decision to give up on meat, fish, and eggs. Kohli revealed that he gave up non-vegetarian foods after facing health issues during the tour of South Africa in 2018.

"Left eating meat just before the England Test series. In 2018, when we went to South Africa, I had a cervical spine issue while playing a test match. It compressed a nerve that was running straight to the little finger of my right hand. It gave me a tingling sensation and I could barely feel my little finger. I could not sleep at night and it was hurting like mad," Kohli said in an Instagram Live session in 2020.

"Then I got my tests done and my stomach was too acidic and my body was too acidic, creating too much uric acid. Even though I was taking calcium and magnesium, everything but one tablet was not sufficient for my body to function properly.

"So, my stomach started pulling calcium from my bones and my bones got weaker. That is why I stopped eating meat completely in the middle of England tour to cut down the uric acid and I have never felt better in my life, to be honest," he had added.

Which water does Virat Kohli drink?

Not only the food, Virat Kohli also makes sure to consume the best when it comes to water. He only drinks Evian Natural Spring water which costs Rs 4,000 per liter.

The Evian Natural Spring water is considered the purest natural spring water. The water comes from the Evian Les Bains, one of the largest lakes in Europe, and is free from any chemicals, according to reports.